A calm, real-life sleep & routine bundle written by a first-time mom — wake windows, naps, feeding and daily rhythm, laid out stage by stage so you always know what comes next.
45 pages • instant download • newborn through 6 months • audiobook available
No conflicting advice, no 300-page manuals. Just clear, gentle guidance you can actually follow at 3 a.m.
A gentle intro to reading your baby’s cues and building confidence in your day.
A gentle intro to reading your baby’s cues and building confidence in your day.
What to expect in the early weeks — feeding on demand and short wake windows.
What to expect in the early weeks — feeding on demand and short wake windows.
Simple daily rhythms for 2–3, 4, and 5–6 months as your baby grows.
Simple daily rhythms for 2–3, 4, and 5–6 months as your baby grows.
Why babies wake, and small changes that make a big difference at night.
Why babies wake, and small changes that make a big difference at night.
Feeding patterns, timing, and how feeding supports better sleep.
Feeding patterns, timing, and how feeding supports better sleep.
Quick fixes for overtiredness, nap struggles and frequent night waking.
Quick fixes for overtiredness, nap struggles and frequent night waking.
At-a-glance timing for every stage, so you’re never guessing.
At-a-glance timing for every stage, so you’re never guessing.
Learn the signs to catch the perfect window — before the overtired tears.
Learn the signs to catch the perfect window — before the overtired tears.
Each stage builds on the last — with real wake-window guidance drawn from day-to-day life with Ariya.
Ariya’s still growing — and so is the guide. The 6–12 month routines are on the way.
0–8 weeks. Feeding on demand, short awake times, and supporting your baby’s natural sleep.
Building early structure and helping baby begin longer stretches of sleep.
Detailed routines and bedtime structure to smooth out the 4-month shift.
Adjusting to longer wake windows and a more predictable daily schedule.
Grab a single stage, or save with the complete 0–6 bundle — yours instantly, forever.
Just the stage you’re in right now.
Every stage, sleep guide, feeding & troubleshooting — the whole first six months.
Everything above, plus listen hands-free.
The whole guide, gently narrated — so you can soak it in while you’re feeding at 2 a.m., rocking to sleep, or folding one more load of tiny laundry.
A ~2-minute taste of the full narrated guide 🤍
“Everything in here is what I’ve gone through, learned, and developed as a mom — not theory, just real life with my baby girl.”
I made this guide the way I wished someone had made it for me: calm, clear, and honest about how exhausting and beautiful the early months really are. As Ariya grows, the guides grow with her.
— Ronika & Ariya Leela
Drop your email and I’ll send you the one-page wake-window & sleepy-cue chart, plus first access to the bundle and the new 6–12 month guide.
No spam, ever. Just gentle routines & new-guide updates. ♥